Palmar reflexology

Reflexology is a technique of pressure on the feet and hands. Derived from traditional Chinese medicine, it stimulates the body's self-regulation capacities.

It is a marvellous tool for maintenance and prevention, as an adjunct to other medical treatments. It is recognized for its effectiveness in stress management. Natural and fast-acting, it brings well-being and relaxation. Workshop proposed by Nathalie Peray Baud reflexologist - Personal presentation - Presentation of participants - Definition of reflexology: history, principles and benefits - Stress and its symptoms - Contraindications and precautions to take before a session - Explanation of reflex points and zones - Handout of blank hand charts, on which participants will note reflex points and the procedure to follow - Demonstration of the hand crawling technique and pressure on the solar plexus - Practice in pairs - Checking gestures and precision of reflex points and zones - Discuss reflexology and how you feel after this introduction At the end of the workshop, each participant will be able to perform the basic gestures on themselves or those around them.