Mindfulness meditation

Meditation offers everyone a moment of respite in an often busy daily life. Contrary to popular belief, in meditating, there is nothing to do or obtain voluntarily, it is rather to observe what presents itself to us in our body and in our mind. To observe is to take a break, sit down (or lie down) and listen. Guided to your feelings, you will reach a state of welcome and inner peace. The meditations of this workshop can also be experienced in movement, by walking for example.

Contrary to popular belief, in meditation there's nothing to be done or achieved voluntarily; it's more a matter of observing what presents itself to us in our body and mind. Observation means pausing, sitting (or lying down) and listening. Guided by your sensations, you'll reach a state of welcome and inner peace. The meditations in this workshop can also be experienced in movement, by walking for example.